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Transformative Health and Mindset Coaching
 

Make Healthy Living A Habit. Make Greatness A State of Mind.

   Achieve the following through Personalized Coaching:

  • Enhance your mindset to defeat the enemies of anxiety, procrastination, fear, and self sabotage.
  • Complete 1-2 personal and professional sprint goals during our time together. 
  • Improve self-confidence, clarity and self-awareness to be more decisive and intentional with your life.
  • Drop a specific percentage of body fat and/or add lean muscle based on your current goals.
  • Create morning and evening routines to enhance discipline, productivity, and structure in your life.
  • Become a better leader to your family, your company, and your circle
Book your 15 minute consultation to see what package works for you.
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One on One Face to

Face coaching

Ideal for people who are on a personal mission to achieve holistic transformation physically, mentally, emotionally, & professionally. Looking to level up in every pocket of life. 

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Semi-Private

Face to face coaching

Ideal for individuals who want to build community with a few like-minded people who challenge, inspire, & uplift each other. They feed off other people's energy. 

  • Facebook
  • Twitter
  • YouTube
  • Instagram
  • 1:1 Ratio for Coaching

  • Initial Goal Setting Consultation

  • Personal Dashboard for Accountability

  • Customized Workouts

  • Weekly Mental Coaching & Motivation

  • Nutrition Advice

  • Boxing, Strength Training, HIIT For All Levels

  • 1:6 Ratio for Coaching

  • Initial Goal Setting Consultation

  • Personal Dashboard for Accountability

  • Customized Workouts

  • Weekly Mental Coaching & Motivation

  • Nutrition Advice

  • Boxing, Strength Training, HIIT For All Levels

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Virtual Coaching

with Weekly check ins

Ideal for people who are not local, but still need the extra guidance, support, and accountability to reach their personal and professional goals.

  • Goal Setting Consultation

  • Personal Dashboard for Accountability

  • Weekly Check-Ins and calls

  • Weekly Mental Coaching & Motivation

  • Custom Training plan

  • Nutrition advice and meal planning strategies. 

  • Training app with videos for instruction. 

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Customized health and wellness programs (Self-study only)

Ideal for people who want a custom self study program that they can follow at their own pace. A blueprint that fits their lifestyle and daily schedule. 

  • Goal strategy Consultation  

  • Personal Dashboard for Accountability

  • Custom Training plan

  • Nutrition advice and meal planning strategies. 

  • Training app with videos for instruction. 

  • Mental Coaching E-Book to enhance mindset, habits, and routine. 

Schedule A Call

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