Transformative Health and Mindset Coaching
Make Healthy Living A Habit. Make Greatness A State of Mind.
Achieve the following through Personalized Coaching:
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Enhance your mindset to defeat the enemies of anxiety, procrastination, fear, and self sabotage.
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Complete 1-2 personal and professional sprint goals during our time together.
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Improve self-confidence, clarity and self-awareness to be more decisive and intentional with your life.
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Drop a specific percentage of body fat and/or add lean muscle based on your current goals.
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Create morning and evening routines to enhance discipline, productivity, and structure in your life.
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Become a better leader to your family, your company, and your circle
Book your 15 minute consultation to see what package works for you.
One on One Face to
Face coaching
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Ideal for people who are on a personal mission to achieve holistic transformation physically, mentally, emotionally, & professionally. Looking to level up in every pocket of life. ​
Semi-Private
Face to face coaching
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Ideal for individuals who want to build community with a few like-minded people who challenge, inspire, & uplift each other. They feed off other people's energy.
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1:1 Ratio for Coaching
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Initial Goal Setting Consultation
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Personal Dashboard for Accountability
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Customized Workouts
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Weekly Mental Coaching & Motivation
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Nutrition Advice
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Boxing, Strength Training, HIIT For All Levels
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1:6 Ratio for Coaching
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Initial Goal Setting Consultation
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Personal Dashboard for Accountability
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Customized Workouts
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Weekly Mental Coaching & Motivation
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Nutrition Advice
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Boxing, Strength Training, HIIT For All Levels
Virtual Coaching
with Weekly check ins
Ideal for people who are not local, but still need the extra guidance, support, and accountability to reach their personal and professional goals.
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Goal Setting Consultation
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Personal Dashboard for Accountability
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Weekly Check-Ins and calls
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Weekly Mental Coaching & Motivation
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Custom Training plan
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Nutrition advice and meal planning strategies.
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Training app with videos for instruction.
Customized health and wellness programs (Self-study only)
Ideal for people who want a custom self study program that they can follow at their own pace. A blueprint that fits their lifestyle and daily schedule.
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Goal strategy Consultation
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Personal Dashboard for Accountability
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Custom Training plan
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Nutrition advice and meal planning strategies.
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Training app with videos for instruction.
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Mental Coaching E-Book to enhance mindset, habits, and routine.